Self-love and self-care are terms that are thrown around a lot these days. They’re more than taking a bubble bath when you’re feeling stressed, or listening to your favorite song. These are processes that one should regularly engage in – making conscious efforts to be present and kind to the self. Personally, I know I could do a lot better with practicing self-love and self-care, as I am not nice to myself in the slightest (so I’ve been told).
Are you being unkind to yourself? Read 5 signs below, or watch the video above to find out!